Unveiling the Rich Tapestry of Black Tea: Health Benefits and Cultivars Explored

Black tea, with its robust flavor and centuries-old tradition, has carved a special place in the hearts of tea enthusiasts worldwide. Beyond its satisfying taste, black tea offers a plethora of health benefits, each sip contributing to overall well-being. In this comprehensive guide, we'll delve into the health benefits of black tea, the recommended daily intake, explore the distinctive characteristics of Japanese, Chinese, Indian, and African black teas, and provide essential cautions regarding potential interactions with…