Growing in Good Company: Welcoming Coffee & Handcrafted Ceramics
For years, 3 of Cups Tea has been built on a simple belief: that a cup can be a ritual to rest, reconnect, and feel held. Tea has always been our language for that. It still is.
But over the past year, a question began to whisper its way into our work: What else can we…
History and Cultural Significance of Mabon
In a modern context, Mabon has also become a call to slow down, to reconnect with the Earth’s pace, and to find contentment in what we already have. It’s a reminder that abundance is not only about what we harvest materially, but about what we cultivate in our…
Honoring the First Harvest: A Herbalist’s Guide to Celebrating Lughnasadh
Traditionally celebrated on August 1st, this cross-quarter day marks the midpoint between the summer solstice and autumn equinox. The light is still strong, but the days are beginning to wane, reminding us to gather, give thanks, and tend what we’ve sown.
From a herbalist’s perspective…
A Brief History of Pu’erh Tea
Originally produced in the Yunnan region during the Tang dynasty (618-907 AD), Pu'erh tea was prized for its medicinal properties and served as a form of currency along the ancient tea horse road. Over time, Pu'erh tea evolved into two main categories: sheng (raw) Pu'erh and shou (ripe) Pu'erh.
Unveiling the Rich Tapestry of Black Tea: Health Benefits and Cultivars Explored
Black tea, with its robust flavor and centuries-old tradition, has carved a special place in the hearts of tea enthusiasts worldwide. Beyond its satisfying taste, black tea offers a plethora of health benefits, each sip contributing to overall well-being. In this comprehensive guide, we'll delve into the health benefits of black tea, the recommended daily intake, explore the distinctive characteristics of Japanese, Chinese, Indian, and African black teas, and provide essential cautions regarding potential interactions with…
The Delicate Elegance of White Tea: An Herbalist's Perspective
As an herbalist, I find great joy in exploring the myriad ways nature’s bounty can nourish and heal us. One of the gems in the world of tea is white tea, a delicate brew with a rich history and a host of health benefits. Join me as we dive into the origins, processing methods, and flavors of white tea, along with tips for steeping the….
How to do a Steam Bath with our Breath of Life
Steam can help with respiratory health by loosening mucus and making it easier to expel. This can help prevent mucus from becoming a breeding ground for…